Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
Learn how to push yourself without causing an injury and what to do when you've taken your training a little too far.
When you take a post-season break from training, you want to maintain your fitness level without burning out.
Crossing the finish line is great, but finishing safely and in one piece is even better.
After finishing a challenging triathlon, you may wonder just how much of a toll it took on your body. Here’s a rough estimate of how many calories ...
Your bike might have more in common with a fighter jet or a grand prix motorcycle than you think.
Why wait 365 days for the next IRONMAN World Championship when you can relive this year’s exciting race over and over again?
Exploring new places is always fun, but getting there? Not so much. Try these tips to lessen the effects of jet lag so you can nail your race goals.
From professional athletes to reality television stars, several well-known celebrities have found Kona's mysticism and challenging conditions hard ...

