7 Skills to Practice Before Your First Triathlon
Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
How to Listen to Your Body to Avoid Injury
Avoid devastating injuries during your training. Here are ways to make sure small tweaks don't turn into big problems.
Why You Should Try an Off-Road Triathlon
Step outside your comfort zone while learning new swim, bike and run skills.
The Benefits of Swim-Run Workouts
The bike-run workout is a staple workout for most triathletes, but there's another brick that multisport athletes should add to their repertoire.
How to Get Your Partner to Say Yes to Another Bike
Purchasing a new bike can come with a considerable price tag, and you might need to convince your partner to buy in. Consider trying one of these m...
9 Things to Avoid During Your First Triathlon
Keep these preemptive tips in mind as you train and race your way to your first finisher's medal.
Habits of a Successful Triathlete
Develop skills, hone your craft, have a plan and repeat daily.
6 Triathlon Pacing Strategies
Good pacing is the key to enjoying—and performing your best—on race day. We offer a few tips for finding your optimal triathlon pacing strategies.
How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.