7 Skills to Practice Before Your First Triathlon
Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
Should You Wear a Tri Suit or a Wetsuit?
If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv...
Simple 20-Minute Ab Workout for Triathletes
Having a tight stomach has athletic as well as aesthetic benefits for triathletes, especially in the pool. Here’s a simple 20-minute workout you ca...
Offseason Swimming Tips for Triathletes
From technique to training outside of the water, use the offseason to hone in on your swimming weaknesses.
5 Simple Tips to Master DIY Bike Repair
Doing you own basic bike maintenance can help you save time and money—and will give you a great sense of accomplishment.
How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
10 Questions Triathletes Are Too Embarrassed to Ask
We've set our egos aside to answer the embarrassing questions all triathletes have wanted to ask at some point in their career.
Are You Making These 16 Triathlon Mistakes?
From silly blunders to technique fails, identifying and fixing these triathlon mistakes could shave precious seconds off your time.
How to Plan Your Triathlon Season
It’s never too early to start planning your triathlon season. Use these tips to make it the best one yet.