7 Skills to Practice Before Your First Triathlon
Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
Exercises to Prevent Swimmer's Shoulder
The repetitive arm motion of freestyle can cause some swimmers to develop shoulder pain. Increasing flexibility combined with strengthening and bal...
10 Steps to Improving Your Triathlon Swim
Swimming is a technical sport and it's hard to remember all the little things that are supposed to help you. Narrow your focus with these top 10 es...
4 Exercises to Improve Your Aero Position
Want to stay in an optimal aero position longer? Improve your shoulder stability and upper-back strength with these four Swiss ball exercises.
4 Tips for a Faster Freestyle Swim
Want to glide efficiently through the water, instead of bumping along? Masters' swim coach and blogger Libor Janek shares freestyle swimming tips t...
23 Celebrities You Didn't Know Were Triathletes
Celebs—they're just like us! From movie stars to musicians, find out who suffers through the swim-bike-run alongside the rest of us.
6 Quick-And-Easy Postworkout Meals
Each provides the perfect blend of nutrients to help you recover.
Triathlon Training: Guide Your Child to Success
As a parent, you play a vital role in keeping your kids motivated as they prepare for a triathlon. Follow these tips to help making training exciti...
How to Setup a Triathlon Strength-Training Plan
With some careful planning around some simple guidelines, you can create a successful strength-training program suited to your experience level.