7 Skills to Practice Before Your First Triathlon
Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
10 Essential Stretches for Triathletes
Flexibility is crucial to maximizing your triathlon potential. Make sure you stay limber and injury-free with these stretches every triathlete shou...
Common Swimming Mistakes Triathletes Make
While you might not ever be perfect in the water, you can at least identify any weaknesses and work to turn them into strengths.
How Often Should You Replace Your Triathlon Gear?
As you train, your swimming, cycling and running gear inevitably wears out. But how do you know when it's time to finally replace these items?
What You Feel Like vs. What You Look Like During a Triathlon
The difference between how you look during a triathlon and how you feel while you're doing it is often quite humorous. Take a minute to laugh at yo...
15 Swim Toys for Triathletes
Pool toys are a great way to keep your swim workouts interesting and improve your technique. Check out these 15 items and learn how they can help y...
How to Be a Good Race Sherpa
A race sherpa is a dependable friend or family member that helps shapes the race experience for the athlete by providing support, guidance and logi...
Exercises That Prevent Knee Pain Before It Starts
No one likes knee pain—but what if you could stop it before it even starts? These moves are the key.
How to Make Your Bike More Aerodynamic on a Budget
Can't take out a second mortgage to purchase a top-shelf tri bike? Here's how to go aero on your existing machine.