10 Ways to Speed Workout Recovery and Gain Performance

Stay in balance and avoid injury by improving your recovery habits.

By Lynda Wallenfels

The 12 Best Triathlon Hacks of All Time

Triathlon is hard enough as it is—these hacks and tips will save you precious time and energy while training and racing.

By Michael Nystrom

How to Swim Like a Triathlete (Not a Swimmer)

Triathlon swimming is quite different than regular swimming. These tips will help you become better at what is often a triathlete's worst discipline.

By Carrie Barrett

7 Ways to Kill Your Comfort Zone

Our comfort zone is the imaginary fence that stops us from exploring, challenging and bettering ourselves. Kill your comfort zone with these seven ...

By Angela Vega

2017 IRONMAN World Championship: Inspirational Moments

Simply finishing on triathlon’s most iconic stage is an incredible accomplishment, but these athletes take inspiration to a whole new level.

By Michael Nystrom

The Best Tweets from the Kona IRONMAN World Championship

The Kona IRONMAN World Championship is over. Postpone the postseason depression with the 22 best tweets from the big day.

By Elizabeth Grimsley

How to Maintain Your Speed Through the Run

Don't let the third leg of a triathlon slow your pace. Use these tips to keep your speed up all the way to the finish line.

By Gale Bernhardt

Determining Your Race Recovery Time

How long should it take to recover from a race? The answer varies. This guide will you understand when you can safely start again.

By Gale Bernhardt