7 Skills to Practice Before Your First Triathlon
Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
Foam Rolling Exercises to Stretch and Alleviate IT Band Syndrome
If you're one of the many plagued by IT band Syndrome, these foam rolling exercises and stretches will help.
Four Tips for Staying on Track with Your Training While on a Family Vacation
Follow these simple four tips to enjoy your family vacation without getting off-track with your racing and training goals.
How to Use Your Last Race of the Season as a Motivation Tool for Next year
Follow these three steps after your final race of the year to reflect on your performance and make the important decisions about next year’s racing...
30-Minute Swim Workouts for Triathletes
Just because a workout is short doesn’t mean it’ll be easy. Try these sub 30-minute pool workouts that will increase your average swimming speed.
2 Drills to Increase Your Comfort in the Open Water
Depending on your abilities, open water swimming could mean stopping to tread or rolling over for a little back floating. Get comfortable doing eit...
When Should You DNF a Triathlon?
There are times when continuing to race will do more harm than good. Learn when it’s okay to push on and when a DNF may be in your best interest.
5 Speed Tips to Save Time on the Bike
Saving time during the bike leg of your triathlon doesn’t require stronger legs or a ton of cash. Here are timesaving tips that were under your nos...
20 Ways You Can Tell You're Addicted to Triathlons
From missing toenails to the lingering scent of chlorine, here are 20 ways to tell you're officially addicted to the sport.