7 Skills to Practice Before Your First Triathlon
Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
8 Things Only A Triathlete Would Understand
Triathletes are a strange breed, but we’re fortunate to have each other for support and understanding.
How to Draft in Open Water Swimming
Open water triathlons present a great opportunity for swimmers who might not be the fastest in the pool.
What You Need to Know About Wetsuits
Unless all your races are going to take place in tropical waters, such as in Hawaii, then a wetsuit is an essential piece of race equipment.
The Importance of Kicking While Swimming
Many triathletes don't kick during the swim leg to save energy for the bike and run, but this may be doing more harm than good.
Is Compression More Effective Than an Ice Bath?
So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bath, or use compression garments?
6 Exercises to Boost Foot and Ankle Strength
We often focus on larger muscle groups when training, but your feet and ankles may need some specific attention as well.
4 Things Triathletes Should Know Before Taking Dietary Supplements
Dietary supplements are not hard to find; walk into any supermarket or health store and you will find endless options at your fingertips. But do yo...
10 Ways to Keep Triathlon Fun
Break the monotony of your training regimen with these easy-to-digest tips sure to keep all that swimming, biking and running lighthearted and fun.