7 Skills to Practice Before Your First Triathlon
Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
12 Nutrition Tips for Time Strapped Athletes
It's important to stay on top of your healthy eating patterns so you can perform well both in the office and during training.
Pro Triathlete Andy Potts' Six Tips for Future IRONMAN Triathletes
IRONMAN Champion Andy Potts shares six tips all first-time IRONMAN triathletes should live by when training and racing.
2016 Fall Triathlon Running Shoe Guide
The triathlon offseason is the perfect time to add volume and base miles to your training regimen, and these triathlon running shoes will help you ...
An Argument for High Intensity, Low Volume Swim Training for Triathletes
Simply going through the motions in the pool may not be yielding the time and fitness gains you're looking for.
My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...
Triathletes: Learn to Love to Suffer
Your ability to push through pain in order to achieve your goal is going to come down to how well you can suffer.
Strength Training Exercises to Prevent Common Triathlon Injuries
The majority of overuse injuries can be prevented by incorporating a single 45-minute strength session into your weekly training plan.
3 Things Triathletes Should Know About Healthy Fats
Fat helps manage weight and satiety, allows for a wide variety of foods to be eaten and helps athletes build a diet with the necessary carbohydrate...