7 Skills to Practice Before Your First Triathlon
Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
3 Exercises to Train Your Mind
You can't expect to have a positive mental dialogue during a race unless you've practiced the same dialogue in training.
Mark Allen's Five Triathlon Mistakes to Avoid
Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race performance as much as success can.
Why Triathletes Should Go Trail Running
Running on trails can both improve your overall fitness and be more forgiving to your body than road running.
VIDEO: IRONMAN Champion Dave Scott Says Let It Rip
Six-time IRONMAN World Champion Dave Scott talks about the specifics of what comprises a quality session.
Stay In Triathlon Shape This Winter
The days are short and the weather is cold, but you can still prepare yourself for the next triathlon season.
6 Foam Rolling Exercises For Triathletes And Cyclists
How well you recover during training can make a big difference on race day. Try these six foam rolling exercises that will remove lactic acid, prev...
How Bad Do You Want It: Paula Newby-Fraser
Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her to the pinnacle of her sport for a new and trendy approa...
2015 Strava Year In Review
Strava, the social network for athletes, has published its annual End of Year Insights for 2015.