Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
It's certainly possible to complete a triathlon and still be overweight, but shedding those pounds will greatly increase performance.
Gel, swim. Waffle, bike. Chews, run. Protein, repeat.
Sure, a spring race sounds great. But don't forget, that means you'll be training through the winter months.
There's a lot of information, coaching advice, anecdotal experience, research and counter-research on hydration that's hellishly confusing.
An IRONMAN is no casual undertaking, but with hard work and the right mindset, anyone can reach the finish line.
Pearl Izumi Champion ambassadors inspire and empower full spectrum of women's riders and triathletes.
Gel, swim. Waffle, bike. Chews, run. Protein, repeat.
Charismatic Kona rookie, Heather Jackson, surpassed expectations with a fifth place finish at the 2015 IRONMAN World Championship.

