7 Skills to Practice Before Your First Triathlon
Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
How to Train for a Triathlon (From Scratch)
It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get sta...
Athlete Food: Roasted Shrimp Rice Bowl
School's back in session, and it's time to buckle down on your diet. Try this easy-to-make shrimp rice bowl for a tasty and healthy meal.
The Case of the Unhealthy Triathlete
You train hard, eat well and have enough medals to make a knight jealous. But are you functioning at your very best?
5 Whole-Food Alternatives to Sports Products
Whole foods can do what sports products do—and oftentimes with fewer ingredients. These five are worth trying.
The Best Way to Fuel an Ultra-Distance Race
Performance starts with fuel. It's critical to create a nutrition plan so you make the right choices before and during your race. These tips will h...
When and How to Hydrate for a Run
Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your...
The Role of Carbohydrates in Recovery
Most athletes know that protein is important for recovery. But carbs are just as important. Here's why.
The 3 Keys of an Effective Training Nutrition Plan
Whether you want to optimize performance, lose weight or compete, there are three keys of an effective training nutrition plan. Follow them, and yo...