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  5. Olympic Training Guide
Olympic Training Guide

Featured

7 Skills to Practice Before Your First Triathlon

Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.

What Does a 'Water-Resistant' Watch Really Mean?

How much water can your watch handle? Here's a look at what those "water-resistant" standards really mean on a training watch.

By Ryan Wood

How to Train for Your First IRONMAN

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.

By Gale Bernhardt

20 Motivational Triathlon Quotes to Keep You Inspired

We rounded up some of the best triathlon quotes that will keep you inspired—even on the toughest days.

By Elizabeth Grimsley

Latest

Athlete Food: The Protein Power Bowl

Running low on time or too tired to cook? Try this stove-free bowl for a high-protein and nutritious recovery meal.

By Rebeccah Wassner / Athlete Food

4 Bike-Handling Drills for Triathletes

Break the stereotype that triathletes are sketchy riders by learning how to properly handle your bike.

By Marc Lindsay

The Run: A Thinker's Approach

If injury or poor performances plague your run leg, it may be time to reconsider your mindset, as well as your training plan.

By Jim Gourley

A Beginner's Guide to the Special Needs Bag

What kind of bagger are you? Learn from these common types to execute your best race-day strategy.

By IRONMAN

Jorgensen, Gomez Win Test Event, Qualify for 2016 Rio Olympics

Gwen Jorgensen and Javier Gomez Noya have won another gold medal, but this time the gold means a little bit more—they are automatically quali...

By ITU

7 Strength Exercises All Triathletes Should Do

By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.

By Erik Taylor

Preview: 2016 Rio Olympic Triathlon Test Event

We breakdown what to expect and who to watch at the men's and women's Olympic test events in Rio.

By ITU

Going All the Way: Making a Smooth Transition from Half Distance Racing to Full

You finish your half iron triathlon and you are now thinking of stepping up to the full Iron distance. What do you need to do?

By LAVA Magazine

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