7 Skills to Practice Before Your First Triathlon
Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
2 Workouts to Keep Your Swim Fitness All Year Long
Don't lose your swim fitness once you begin to train more for the bike and run. Try these two tried-and-true swim sets to maintain your swimming st...
Proven Methods for Boosting Your Mood in the Off Season
In search of some mood-boosting motivation this winter, we mined for the latest research on the subject. Next time you're feeling your inspiration ...
Positive Self-Talk: Inside the Heads of America's Top Triathletes
We chatted with a group of pros about what type of self-talk they rely on during competition. Their practices may help you during your next race.
5 Drills to Improve Your Swimming
Your swim technique doesn't have to be your weak link in triathlon. Use these five drills to practice like the pros.
7 Swim-Free Ways to Become a Stronger Swimmer
Improving your stroke doesn't just happen in the water—it also happens in the weight room. The right exercises can teach you to be more econo...
12 Must-Do Triathlons In 2015
Looking for the perfect race to do in 2015? Look no further. From sprints to long-course triathlons, these 12 events will not disappoint.
Top 10 Indoor Training Tools for Triathletes
The offseason is the perfect time of year to mix things up. These 10 tools will help you get a balance of cardio and strength training indoors.
Lactate Threshold Testing: The Basics
Training according to your lactate threshold isn't just for the pros anymore. Find out why using a scientific approach could take your performance ...