Create more power in your stroke with these workouts.
By Doug Robertson
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson
Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.
By Rich Strauss
Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman ...
By Kirsten Korosec
Have you been accused of being obsessed with endurance exercise? pffft! You're just misunderstood: You exercise simply to stay healthy, right? Tak...
By Gale Bernhardt
Learn how to maintain an efficient heart rate that will leave you with solid results at your next Ironman event.
By Mike Ricci
Flip turns are the key to learning continuous swimming, an important skill for training and racing in open water. Master the flip turn with this st...
By Karen Buxton
Triathlon is not as intimidating as it sounds. Start your journey today with these insider secrets.
By Joel Runyon
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv...
By Gale Bernhardt
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen
Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up.
By Margaret Cyphers
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood