The Principles of Freestyle Swimming Technique
Blending how an athlete moves out of the water with skills and training in the water is a very effective way to swim better.
By Marc EvansBlending how an athlete moves out of the water with skills and training in the water is a very effective way to swim better.
By Marc EvansEverything from poor head position to tension in your wrists can throw off your running form. The good news is that it's never too late to make adj...
By Marc EvansArmstrong's return to triathlon is sure to bring more awareness to the sport, but will all the attention be good?
By Patrick McCrannThe more power you can produce on the bike, the faster you can go. Here's why training with a power meter is the best way to improve your power.
By Tyrone HolmesThe winter months are an ideal time for triathletes to improve swim technique. These workouts will help you focus on form, balance and feel for the...
By Karen BuxtonPedaling a bike is more than clipping in and letting the circular mechanics of the chain ring and crank arm do the work for you. Riders need to dir...
By Marc EvansOnce you've committed to an endurance event, having a supportive partner can make or break your training.
By Doug RobertsonOffering timeefficient workouts and improvements in athletic performance, Kettlebells are the ideal strength training tool for triathletes.
By Joe Vennare