Outside of finding time to train, the item that causes longcourse triathletes the most worry and indigestion is the nutrition plan. Find out how to...
By Gale Bernhardt
You have some fitness, but you're still a beginner. What does it take to train for your first triathlon?
By Gale Bernhardt
Reviewing your race times and analyzing your performance can be tricky. Follow these tips to make sure you are looking at things from the right ang...
By Eric Kenney
Bored of the same old hill workouts? Shake things up with these ideas from USATcertified coaches.
By Jene Shaw
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv...
By Gale Bernhardt
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen
Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up.
By Margaret Cyphers
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood