5 Habits to Prevent and Treat Chronic Injuries
Start practicing these five habits now so you can get on the road to optimal performance and stay there.
By John Post, TrainingPeaksStart practicing these five habits now so you can get on the road to optimal performance and stay there.
By John Post, TrainingPeaksKenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’s still in middle school?
By Beth SwansonUntil breathing during the swim becomes routine, effective focus on other aspects of your stroke is impossible. Once you master breathing, other sk...
By Terry LaughlinAre you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale BernhardtBy knowing your course, practicing your transitions and keeping your setup simple, you too can master T1 and shave valuable minutes off your finish...
By Carrie McCusker, Training PeaksNutrition is a key component of training and racing, but the importance of timely, proper fueling is often underestimated.
By Carrie BarrettGarmin is the industry leader for premium multisport watches, but how does the new Forerunner 935 compare?
By Michael NystromThere are many reasons for learning and developing your ability to swim the three other competitive strokes in swimming.
By Dan Bullock, TrainingPeaks