Whether walk in a 5K or bike in an ultra-distance ride, if you help raise funds to...

Walking isn't just a way to rest, by utilizing these walking methods you can...

New to running, or want to make a comeback, but aren't sure how to start? Try this...

Having the right gear is essential when starting a new sport. Before heading to...

Lose weight while training for your first 5K by following this six-week plan.

This infographic will show you just how many calories you're expending on the...

It's great to raise money for a charity, but it can be quite a daunting task. Here...

Think walking for weight loss doesn't work? Think again. By implementing a...