Effective Warm-Up Exercises
Warmups have two key functions: to help prevent injury and enhance performance. Find out what you can do to achieve a better warmup.
By Marc EvansArticles & Advice for Aquatic Athletes
Warmups have two key functions: to help prevent injury and enhance performance. Find out what you can do to achieve a better warmup.
By Marc EvansSUPing is the latest fitness trend and for good reason. Torch 500 calories and sculpt your body with this killer SUP workout in just an hour.
By Editors of SELFTake a break from your normal routine and have a little fun. Hop on a standup paddleboard for a challenging and scenic crosstraining workout.
By Karen MirlenbrinkLooking for another way to boost your swimming? Grab your iPhone and download a swimming apphere are five to get you started.
By Ryan WoodIf you get short of breath, and feel constricted and panicky when you submerge yourself in cold water, you're not alone. Find out how both the body...
By Gale BernhardtFlip turns are the key to learning continuous swimming, an important skill for training and racing in open water. Master the flip turn with this st...
By Karen BuxtonWith their own jargon and training practices, it's like marathon swimmers have their own secret club. If you agree with any of these 25 descriptors...
By Steven MunatonesPart 2 of the top 10 things to concentrate on (not at once!) to improve and lock in your freestyle stroke.
By Alex Kostich