You can get across the pool, log a decent workout, and even paddle your way through the swim leg of a tri. Now it's time to hone your technique.
By Michelle Valenti
Nothing can derail a swimmer's ambition like an injury. Teach your aquatic enthusiast to warm up and stretch properly to avoid potential problems.
By Chelsea Carey
Swim equipment can play an important role in a swimmer's workout. One of the most popular tools, however, is also one of the most misunderstood.
By Frank Sole
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson
New to the backstroke? Make sure your mechanics are sound by working with these four progression swimming drills.
By Ryan Wood
Looking to improve your technique in the pool? Here is a collection of swimming drills to add to your workouts.
Nervous about swimming in the open water? Here are tips from a couple top triathlon coaches to prepare you for the uncertainty of the open water.
By Sarah Wassner Flynn
All swimmers recognize that open water presents challenges never seen in a pool. Rougher water and no lanes are the obvious ones. Less obvious is t...
By Terry Laughlin
The truth is, men still out perform women in most athletic endeavors, but there is one area where women might be closing the gap.
By Steven Munatones
Are you looking to increase your power and endurance? Get out of the water and try these two workouts to improve your swimming performance.
By Kirsten Korosec
Lap swimming doesn't have the builtin scenery that running or cycling or even open water swimming does. Here's how to keep your mind occupied as yo...
By Ryan Wood