Signing your child up for swim lessons can benefit them in many ways, but there...

From knowing whether or not to avoid swimming after you eat to reasons why sweet...

Whether you, your better half, someone in your family or one of your friends is a...

Packing the perfect swim bag for you and your kids is the first step for a...

If your child spends a lot of time in the water, he or she could be susceptible to...

"On the bottom, we're going to descend 5 x 200 at 3:00, even split, 3:1 with full...

Whether you're stepping out of the pool for the first time or a seasoned open...

Be a better triathlete with long intervals and learn how to do them correctly.