Spend time with your pup at a yoga class. You both will relax your mind and body while getting a workout in.
By Dawn Celapino
Whether you're on a plane for six hours or an hour, your body becomes stiff and sore. Avoid pain next time you fly by practicing these airplane yog...
By Fara Rosenzweig
Interested in yoga, but can't find time to make a class? Use these tips to begin your yoga practice at home.
By Shape Editors
Ease monthly bloating, cramps and other symptoms with these targeted yoga moves.
By SELF Editors
Balance and twist to tighten and tone your midsection. These four yoga poses will build core strength and help you lose love handles fast.
By Laura Waite
Start your day off on the right foot without going for a run or hitting the gym. Stretch, twist, and breathe to lengthen your body and get your blo...
By Ashley Lauretta
Improve your tennis swing and speed with these three yoga poses.
By Lynn Burgess
Yoga is for everyone. But not every type of yoga is for everyone. Here's a guide to help you figure out if Iyengar yoga is right for you.
By Christina Scannapiego
How you start your day will affect you for a good 24 hours. And when you continuously start your morning right, it could affect you in the long run...
By Fara Rosenzweig and Christina Scannapiego
So you say you're not flexible? These yoga poses are perfect to gain flexibility from head to toe.
Are you burnt out and feel like a zombie going through daytoday motions? Reduce stress and take control of your energy with these four restorative ...
By Laura Waite
New to yoga? Here's a helpful list of terms used in a yoga class.
By Lynn Burgess