10 Relaxing Yoga Poses for Stressed Parents
Parenting is stressful, but these 10 relaxing yoga poses are the key to relieving muscle tension and headaches.
By Angela BekkalaYoga Articles & Advice
Parenting is stressful, but these 10 relaxing yoga poses are the key to relieving muscle tension and headaches.
By Angela BekkalaWant to build more muscle without hitting the gym? These 8 yoga postures target your core strength and stability, as well as your hips and hamstrin...
By Stephanie RingNot even all yoga enthusiasts enjoy hot yoga, but what happened when this mom took her tweens to a session?
By Beth SwansonIn an age when kids spend most of their time inside staring at screens, yoga is a great way for them to be active and pick up skills that will help...
By Angela BekkalaPractice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.
By Angela BekkalaUse the rejuvenating power of yoga to relax from the daily stresses of life, work and exercise.
By Stephanie MainYour hip flexors help you walk, squat and even lift weights. Do these stretches daily to keep them from tightening up.
By Stephanie MainPut away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses and stretches instead.
By Stephanie Ring