Events
Running
RunningCouch to 5K5K10KHalf MarathonMarathonSee All
Outdoor
OutdoorCampingHikingSee All
Triathlon
TriathlonSprintOlympic/InternationalIRONMAN 70.3IRONMANSee All
Cycling
CyclingRoad CyclingCentury RidesMountain BikingSee All
Sports
BaseballBasketballFootballGolfMartial ArtsSoccerSoftballSwimmingTennisVolleyballWinter SportsYoga
hidden
Sports CampsBrowse All EventsRace Results
Calculators
Calculators
Running PaceBody Fat PercentageBody Mass Index (BMI)Ideal WeightHeart Rate
Caloric NeedsNutritional NeedsBasal Metabolic Rate (BMR)Kids' Body Mass Index (BMI)
Running
Running Events
RunningCouch to 5K5K10KHalf MarathonMarathonSee All
Running Articles
RunningDistance RunningTrail RunningMud RunningTraining PlansProduct Reviews
Triathlon
Triathlon Events
TriathlonSuper SprintSprintOlympic/InternationalIRONMAN 70.3IRONMANSee All
Cycling Events
CyclingRoad CyclingCentury RidesMountain BikingSee All
Triathlon Articles
TriathlonDuathlonTraining PlansProduct Reviews
Cycling Articles
CyclingMountain BikingCyclo-CrossBMXTraining PlansProduct Reviews
Fitness
Fitness Events
FitnessWalkingYogaStrength TrainingPilatesWeight LiftingSee All
Fitness Articles
FitnessWorkoutsWalkingYogaWeight LossTraining PlansProduct Reviews
Sports
Sports Events
BaseballBasketballFootballGolfMartial ArtsSoccerSoftballSwimmingTennisVolleyballWinter Sports
Outdoor Events
OutdoorCampingHikingBook CampgroundSee All
Sports Articles
SportsSwimmingBasketballTennisBaseballSoccerSoftballVolleyballFootballLacrosseGolf
hidden
Water SportsIce HockeyGymnasticsMartial ArtsSkiCampingHikingTravelSailingDanceSnowshoeing
Nutrition
Nutrition Articles
NutritionMeal PrepRecipesSnacksSupplementsProduct Reviews
Health & Injury Articles
Health & InjuryPhysical HealthMental HealthPainInjury PreventionRecoverySleepProduct Reviews
Kids & Family
Kids
Infants (0-1)Toddlers (2-4)Big Kids (5-8)Tweens (9-12)Teens (13-18)
Events
SwimmingBasketballBaseballSoccerTennisVolleyballFootballMartial ArtsChildcare
hidden
YogaCheerleadingGymnasticsDanceMusicArts & CraftsKids FitnessSee All
hidden

Yoga Poses & Exercises

8 Yoga Poses and Stretches for a Tight IT Band

Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses and stretches instead.

By Stephanie Ring

Latest

8 Types of Yoga Explained

It seems like there are countless styles of yoga to practice. But some are better...

ByTaylor Danser

over 9 years ago

Beach Campgrounds Near the Best Surf Spots in the Country

Whether you, your better half, someone in your family or one of your friends is a...

ByChristina Scannapiego - Active.com

over 9 years ago

Got Winter Blues? Try Hot Yoga

It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here...

ByAshley Lauretta

almost 10 years ago

Yoga for Weight Loss: 8 Poses to Reach Your Goals

Yoga is often seen as a meditative practice, but that doesn't mean you can't shed...

ByAshley Lauretta

almost 10 years ago

5 Yoga Morning Stretches To Jump-Start Your Day

Start your day off on the right foot without going for a run or hitting the gym....

ByAshley Lauretta

about 10 years ago

Wanderlust 108: 9 Reasons You Must-Try the Most Zen Tri, Ever

Experience a one-of-a-kind triathlon, Wanderlust 108. From live entertainment and...

ByBy Abbie Sheridan, For Active.com

about 10 years ago

Yoga for the Spine: Lengthening Poses

Improve your posture and the health of your spine with yoga.

ByLaura Waite

over 10 years ago

Yoga Pose of the Month: Utthita Trikonasana

Relieve back pain, lower anxiety, and strengthen and stretch your legs with...

ByLaura Waite

over 10 years ago

We've Got Your Back

ACTIVE is here to help you develop the best fitness routine to accomplish your goals. We are your source of truth for product reviews, training guides, and nutrition tips that are science and research-backed, unbiased, uncompromised, and unapologetic.

Any product review featured on ACTIVE.com is:

Written by subject experts

Reviewed by advisors

Fact-checked by professionals

Tested by our community

Popular yoga Events

Apr 12 - Dec 31, 2024

Featured

Latest

Popular yoga Events

Little Yogis at Wrightwood

Chair Yoga at Harris

Yoga at Park No. 571

Yoga Partnership at Berger

Vinyasa Yoga at Maggie Daley

Yoga/Pilates Partnership at River

Yoga at Lincoln

Chair Yoga at Don Nash