Yoga Pose of the Month: Utthita Trikonasana
Relieve back pain, lower anxiety, and strengthen and stretch your legs with extended triangle pose.
By Laura WaiteYoga Articles & Advice
Relieve back pain, lower anxiety, and strengthen and stretch your legs with extended triangle pose.
By Laura WaiteYou're on your feet all day. Give them some love with these three yoga poses.
By Kristin McGeeAwaken a sleepy body and mind each morning with an energizing yoga flow.
By Laura WaiteWhether you're stressed or just completed an intense workout, the shoulders tighten up. Headaches, poor posture and more aches appear. Reduce tensi...
By Laura WaiteBalance and twist to tighten and tone your midsection. These four yoga poses will build core strength and help you lose love handles fast.
By Laura WaiteSo you say you're not flexible? These yoga poses are perfect to gain flexibility from head to toe.
Promote creativity and fun while you build your child's confidence and focus with yoga.
By Laura WaiteAre you burnt out and feel like a zombie going through daytoday motions? Reduce stress and take control of your energy with these four restorative ...
By Laura Waite