Kaki Mudra: Yoga for Longevity
By Gwen Lawrence
Yoga Articles & Advice
By Gwen Lawrence
Sometimes it isn't easy to follow through with your yoga practice at home but there is one simple remedy: music. Here are some unusual artists and...
By Christina ScannapiegoCommon hot yoga myths, debunked.
By Christina ScannapiegoSavasana's important, not only at the end of your practice, but any time that you or your teachers chooses to employ it. Here's a list of the major...
By Christina ScannapiegoAre you injured or burnt out? Learn how Thai yoga massage can help you recover quickly and get you back to working out.
By Arlen ZamulaResting, restoring and rejeuvenating your legs after any snow sport is important to preventing future injuries.
By Christina ScannapiegoFrom back pain to wrist problems, as an athlete you are faced with possible injuries. Learn how you can prevent injuries with these yoga poses.
By Gwen LawrenceBefore you hit the slopes this winter, add these yoga moves to your workout routine to prevent injuries.
By Lynn Burgess