Iyengar: The Ideal Yoga for Athletes?
Yoga is for everyone. But not every type of yoga is for everyone. Here's a guide to help you figure out if Iyengar yoga is right for you.
By Christina ScannapiegoYoga Articles & Advice
Yoga is for everyone. But not every type of yoga is for everyone. Here's a guide to help you figure out if Iyengar yoga is right for you.
By Christina ScannapiegoHow you start your day will affect you for a good 24 hours. And when you continuously start your morning right, it could affect you in the long run...
By Fara Rosenzweig and Christina ScannapiegoWhether you have tight ankles or your recovering after a sprain, here's a sequence of yoga poses you can do anywhere to improve your ankle health a...
By Christina ScannapiegoEase raceday anxiety and run strong with these five breathing techniques.
By Lynn BurgessStart your morning off on the right track by adding these four morning yoga poses to your shower routine.
By Anna Roberts McMurrayImprove your tennis swing and speed with these three yoga poses.
By Lynn BurgessImprove your strength, flexibility and core with your pup in a doga class.
By Katie BrineyNew research pits the longterm psychological benefits of yoga against other kinds of exercise.
By Laura Williams