Acupuncture
The body releases endorphins—a natural painkiller—when disposable, hair-thin needles are inserted into acupuncture points. These endorphins provide rapid, often long-lasting relief and increase not only the quantity of blood to these areas but the quality as well.
For cyclists, acupuncture needles inserted around the knees, lower back or other common ailments can help loosen tight or sore muscles before your next ride. Meanwhile, our running counterparts may want to focus on treatment around the lower legs or upper back.
Compression Gear
Recent research has indicated that using compression gear to help recovery may be even more beneficial than taking an ice bath. Compression works by limiting fluid buildup and swelling and the resulting discomfort from pressure. Wearing compression gear may not prevent all post-workout aches, but it could limit some soreness and help speed recovery before your next training session.
Cupping
Do you remember seeing large, circular discoloration on the skin of Olympic athletes? That’s from cupping therapy. Although the bruising looks like it could be painful, it’s not. Cupping is used to lift connective tissue to allow blood to flow to stagnant skin and muscles, expediting the recovery process.
READ THIS NEXT: Foam Roller Exercises for Cyclists
- 2
- of
- 2
About the Author
Discuss This Article