When Not to Use Running as a Cross-Training Tool
When Doing a Lot of FTP, VO2max and Anaerobic Training
Ahmadi doesn’t recommend running when bike training gets to be very specific and you are doing a lot of FTP, VO2max and anaerobic training. It takes longer to recover from running due to increased muscle mass utilization, and it can diminish your upper end ability on the bike.
When Past Injuries Hinder Performance
Past injuries must also be considered. Obviously, if an athlete has had a surgery or injury that may preclude them from running, Ahmadi says it is best to prescribe another form of aerobic training activity such as swimming.
When the Added Stress is a Hindrance, Not a Help
Because running puts added stress on muscles, bones and joints, biometric measures like weight and age are also important limiters when determining how much running to prescribe. The bottom line is the heavier and older you are, the more injury prone you are to hard running efforts. This is where two to three short and easy runs may be prescribed, as opposed to super hard power runs. Cycling more can help heavier people lose weight, but running will still assist with bone density and muscular endurance.
"I have an ex-road racer, in her late 50s and who now works full time, so time available for workouts is very limited,” Ahmadi says. “She now runs two to three times per week and does two to three bike workouts and one very hard strength workout. That has reversed her bone density loss, and now she is gaining density.”
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