Train to Race: Mountain Bike Racing Advice for Beginners

Try these expert tips from Nina Baum to make the transition from casual mountain biker to racer without getting stuck in the mud.

By Michelle Valenti

A Brake Drill for Beginning Mountain Bikers

Those new to mountain biking would be best served learning the most efficient way to use the brakes. Here's a crash course and an easy drill to get...

By Sean Ahmadi

Intro to Bike Gears

Cycling can feel a little awkward when you're not used to gears and shifters. Use these tips to get comfortable when you ride.

By Skip Slade

Cyclist's Guide to Plyometrics

Plyometrics are a great offseason workout for improving cycling power. Learn why plyos are right for you and pick up a sample workout with this guide.

By Gale Bernhardt

8 Secrets of Experienced Cyclists

Whether you're trying to stay warm, stay dry or stay comfortable, these eight tricks from veteran cyclists are sure to help you ride your best.

By Gale Bernhardt

How to Succeed at Your First Road Race

Pro-racer Neil Bezdek shares insider tips for making a successful competitive cycling race debut.

By Neil Bezdek

4 Simple Exercises for Stronger Legs

Your made-by-cycling quads and calves are a big reason you ride. Here's how to make them look—and perform—even better.

By Selene Yeager

8 Tips for Transitioning From Road to Dirt

Mountain biking can make you a better road cyclist...plus it's fun. Here's how to make the transition smoothly.

By Gale Bernhardt