5 Unusual Equipment Choices for Long Rides
When your ride goes over a 100 miles, the distance traveled isn't your only challenge. Check out these five items that will help you store all the ...
By Gale BernhardtCentury Training Articles
When your ride goes over a 100 miles, the distance traveled isn't your only challenge. Check out these five items that will help you store all the ...
By Gale BernhardtAs you age, include weight training into your cycling routine to maintain the health of your bones. Try these four exercises that will go a long wa...
By Erik TaylorA new study explains how alternating "feast" and "famine" days may be the key to losing weight and getting faster in 2015.
By Selene YeagerIf you're new to the sport of cycling, there's a lot you'll need to learn. Here are 10 questions you should know the answers to before heading out ...
By Richard CunninghamYou don't have to ride solely outdoors to build your cycling mileage. Use this eight or 11week training plan, done primarily indoors, to work up to...
By Gale BernhardtDon't let easily avoided mishaps put a damper on your first century ride. Use these five tips to minimize rookie mistakes and enjoy the experience.
By Susan Grant LegackiEvery repair shouldn't require a trip to the bike shop. Find out which 10 basic tools you need to do most simple bicycle repairs at home.
By Marc LindsayTime might not allow you to get on the bike everyday. When you're busy walking the dog or taking the kids to the playground, try one of these three...
By Dan Kehlenbach