22 Things Only Cyclists Understand
From the feeling of riding 100 miles for the first time to owning a bike worth more than your car, there are just some things only true cyclists un...
12 Circuit-Training Exercises for Cyclists
Incorporating circuit training into your training routine can be a great way to improve speed on the bike. From inverted rows to split squats, try ...
21 Ways to Have More Fun on Your Bike
Don't let cycling become boring. Try these 21 ways to put the fun back in every ride.
6 TRX Exercises for Cyclists
Do you need to mix up your strength-training routine? From lunges to rows, these six TRX exercises will increase your power and improve your speed ...
The 30-Minute Strength-Training Circuit for Cyclists
Just because it's the offseason doesn't mean cyclists should stop training. Incorporate this strength training circuit into your routine to build s...
How Much Does Dehydration Affect Performance?
The rules of hydration during exercise are constantly changing. Find out whether dehydration really affects performance as much as you've been told...
The World's 8 Hardest Bike Races
Have you ever wondered what is the hardest bike race in the world? Here are eight that fit the bill.
6 Tips for Tackling Your First Century Ride
There is a lot to think about the night before a century ride. Use this six tips to stay worry-free and get a good night's sleep.
5 Ways to Get Women More Involved in Cycling
Cycling in the United States is as big as it's ever been—if you're a man. Learn how getting women involved in the sport might be easier than ...