A Commuter Rides a Century: How to Avoid Cramping and Bonking
Speaking from recent experience, one of our editors shares his tips on how to avoid the dreaded bonk and muscle cramps on your next ride.
By Brian KendallCentury Training Articles
Speaking from recent experience, one of our editors shares his tips on how to avoid the dreaded bonk and muscle cramps on your next ride.
By Brian KendallWith the advent of both the smartphone and cycling computers, today's riding is more technical than ever. But which option is best for you?
By Marc LindsaySpending a day in the saddle might sound good to your brain and bad to your butt, but do you have the endurance to pull it off?
By Marc LindsayDon’t waste your energy not taking advantage of your bike’s gears. Here are some tips to shift your cycling to the next level.
By Brian KendallEighttime Tour de France competitor, Tyler Hamilton, shares his favorite and most useful tips for amateur cyclists.
By Tyler HamiltonWhen you get to the point where you want to take your cycling to the next level you need to train. As you go forth, remember these rules.
By BicyclingDust off the panniers and the camp gear and mark one of these multiday bike tours on your calendar.
By Brian KendallIn time trials specifically, aerodynamics are everything and even the smallest position tweak can make a world of difference.
By Jon Hornbeck