6 Reasons to Check Out a Race Expo
Whether you're running a 5K, 10K, half or marathon, or spectating, attending a race expo has a bunch of perks. Here are six reasons why you should ...
By Kafi DrexelFitness Articles & Advice
Can Strength Training (Really) Make You a Faster Runner?
Strength and core training have become the new buzzwords in running. Do they really give you faster PRs?
By Jason R. Karp, Ph.D.Fittest Fall: 30-Minute Kettlebell Workout to Lose Fat Fast
Burn up to 600 calories in 30 minutes or less. This quick routine is efficient and effective so you can get on with the rest of your day.
By Fara Rosenzweig
Best Ways to Lose Belly Fat and Gain Strength
Rethink everything you know about fitness. With these revolutionary methods, you'll be ripped and ready for anything.
By Michael Easter
Trunk Stabilization: The New Method of Core Training for Runners
Loads of crunches won't give you a strong core. Here's what will.
By Mackenzie Lobby
5 Yoga Morning Stretches To Jump-Start Your Day
Start your day off on the right foot without going for a run or hitting the gym. Stretch, twist, and breathe to lengthen your body and get your blo...
By Ashley Lauretta
30-Day Burpee Challenge
Love them or hate them, the burpee is an efficient exercise that tests your entire body, and requires no equipment. Start toning up with this month...
By Teresa M. Howes
Three 4-Week Treadmill Interval-Training Plans
Spend less time on the treadmill and lose more fat, increase your cardio health, and boost your running pace. Give these three treadmill intervaltr...
By Doug Balzarini
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