IT Band Syndrome | ITBS Treatment and Stretches
Iliotibial Band Syndrome (ITBS) or IT Band Syndrome is one of the major causes of knee pain in runners. Check out our collection of articles below ...
By Sylvia HuangFitness Articles & Advice
Iliotibial Band Syndrome (ITBS) or IT Band Syndrome is one of the major causes of knee pain in runners. Check out our collection of articles below ...
By Sylvia HuangIntimidated by the amount of techie fitness gear on the market? We've tested and sorted out the best gadgets for the techminded fitness fanatic in ...
By Kirsten Korosec, Active.comHere's your chance to spread the holiday cheer without emptying your wallet. Check out these 20 budgetfriendly stocking stuffer ideas for your favo...
By Hunter HewittLooking to get those 6pack abs? Tired of the same old core routines? From easy exercises for beginners to challenging workouts for advanced athlete...
By Robert J. DuncanSpice up your winter training with the ultimate treadmill interval plan. Not only will you get a fun and challenging workout, you'll also have musi...
By Fara RosenzweigThis doanywhere circuit builds strength and agility. Try it to speed up your run.
By Susan LegackiDon't set yourself up for failure. Follow these tips to increase your chances for success.
By Suzanna McGeeFeel energized and look fit this holiday season with this 25day fitness challenge. From pushups and squats to walks and circuits, you won't have to...
By Doug Balzarini