20-Minute Bodyweight Workout for Weight Loss
This quick but effective workout can be done anywhere, at anytime, with little to no setup.
Why Most Runners Don't Lose Weight
Trying to lose weight by running? If the number on the scale hasn't moved, it's because you're doing it all wrong.
5 Habits That Lead to Weight Loss
Ever look at someone who's managed to slim down and wonder: What's her secret?
6 Weight-Loss Myths Debunked
Don't sabotage your fitness goals with these common myths. Learn the facts for faster, successful weight loss.
5 Myths About Running, Calories and Weight Loss
Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here's why healthier food choices may be the better bet.
Weight Loss: Small Changes That Make a Big Difference
Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or exercise regimen, and get closer to reaching your weigh...
5 Offseason Weight-Loss Tips
It's easy to pack on the pounds during the winter, but it doesn't have to be that way. Use these five tips to eat smart and lose weight before the ...
Can a Fatbike Help You Lose Weight?
Snow-covered roads can make it difficult to get outside on the bike. Instead of packing on the pounds, learn how buying a "fatty" might be your key...
Yoga for Weight Loss: 8 Poses to Reach Your Goals
Yoga is often seen as a meditative practice, but that doesn't mean you can't shed some pounds and tone your body in the process, too. Here are eigh...