Quick Healthy Breakfast: Homemade Waffle Recipe With a Twist
Get your creative juices flowing in the kitchen. This potatospinach waffle recipe will satisfy your family's bellies without them even knowing that...
By Sue ParkeNutrition Articles & Advice
8 Tricks to a Quick, Healthy Breakfast
It really matters how you eat. Top nutritionists offer strategies to optimize your breakfast routine.
By Jenna Birch
Basic Tips for Grilling Safety
When summer rolls around, grilling becomes one of the most popular ways to cook food. If you plan to grill, brush up on the basic safety with these...
By Jessica Sanders
Diet Detective: 4 Types of Salad Greens
Here are some tips from some top foodies to use on your next trip to the supermarket or farmers market.
By Charles Platkin
Fuel Up With Bacon to Power Through Your Long-Distance Training
Bacon up for your next longdistance ride or run. Surprisingly, this food has a lot of nutrients that can keep you from bonking.
By Kelli Jennings
Foods That Burn Belly Fat
You can work out all you want to score a flat midsection, but eating smart foods can make you burn belly fat faster. Here's what to stock up on.
By Suzanne Corey
Everything You Need to Know About Protein, Supplements and Building Muscle
Whether you want to trim down or bulk up, protein plays a big part in your nutrition plan. Here's everything you need to know to reach your goals.
By Nancy Clark, MS, RD CSSD
10 Recovery Meals from Your Favorite Restaurants
Believe it or not, some chain restaurants offer everything you need after a tough workout.
By Lou Schuler
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