30-Day Paleo Challenge
Interested in going paleo? Here's the lowdown on all things paleo and a 30day challenge to help you change your eating habits for good.
By Teresa M. HowesNutrition Articles & Advice
Health and Nutrition Tips to Boost Your Winter Mood
The "winter blues" are in full effect. Here's how you can boost your mood during the cold season.
By Kelli Jennings
7 Powders and Cleanses That Help You Keep Your New Year's Resolutions
More food companies are joining the cleaneating crusade, and now there are plenty of healthier powders and cleanses to choose from. These seven ran...
By Sabrina Grotewold
How to Fuel Your Training and Avoid Illness During Winter
During cold and flu season, it's especially important for endurance athletes in training to take extra care to avoid getting sick. These ideas will...
By Sabrina Grotewold
'Newtrition' Resolutions for Junk-Food Junkies
America's abundance of tempting treats is a haven for junk food junkies. The new year is a good time for "newtrition" resolutions; are you ready to...
By Nancy Clark
Bone Broth: A Must-Eat Staple in Every Athlete's Diet
There's a new food trend making big headway and it's been around for centuries: bone broth. Learn how athletes benefit and start cooking it up.
By Peter Servold
Bone Broth Soup for Athletes: Coconut Curry
Reduce inflammation, recover quickly, and fuel your body with tons of nutrients. This coconut curry soup can help you perform your best.
By Peter Servold
The Biggest Nutrition Mistake Pregnant Runners Make
If your doctor cleared you to run during your pregnancy and you're well enough to hit the roads, you're lucky. But be wary of making this common nu...
By Sabrina Grotewold
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