30-Day Clean-Eating Challenge
Improve energy and metabolism as well as shed a few pounds with this month long cleaneating challenge.
By Teresa M. HowesImprove energy and metabolism as well as shed a few pounds with this month long cleaneating challenge.
By Teresa M. HowesJust because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for your 5K with the right meal plan.
By Emily BrownUnderstanding which fats are good for you and which ones harm your health can be overwhelming. We break it down so you can eat well.
By Kelli JenningsNo need to cart along bulky Tupperware next time you tailgate or picnic. Put your drinks, salads, mains and dessert in mason jars for fussfree part...
By Lucy Maher, SELFLeave fancy workout foods on the store shelf and head to your kitchen. Use common food items like rice and Fig Newtons to fuel your next workout.
By Kelli JenningsImprove your postworkout recovery with these salad recipes that give starring roles to protein, carbohydrates and healthy fat.
By Jessica Sanders and Fara RosenzweigA common question among many runners is whether they should eat before they run. The answer is complex because of many variables. Sports nutritioni...
By Nancy Clark, MS, RD, CSSDIf you know you should eat more quinoa but aren't a fan of its texture, these tricks either mask or enhance the seed's chewy crunch.
By Sabrina Grotewold