The 12 Diet Tips that Helped Me Finally Lose the Weight
After decades of unsuccessful dieting, these 12 simple nutrition tips helped me lose 75 pounds and keep it off.
By Sara LindbergNutrition Articles & Advice
10 Simple Ways to Eat More Veggies
No matter how much you love veggies, it can be a struggle to fit in the recommended servings each day.
By Joan Khalaf
10 "Healthy" Foods that Are Actually Bad for You
Some socalled health foods are really just junk food in disguise. Watch out for these healthy food imposters.
By Jennifer Fox
The 10 Best Snacks for Weight Loss
Smart snacking is a key ingredient for longterm weight loss. Reach for these healthy options to keep you full throughout the day.
By Sara Lindberg
6 Nutrition Tips for Youth Athletes
Young athletes need great nutrition to keep them going. These six essential nutrition tips will keep pintsized players energized.
By Joan Khalaf
12 Easy Recipes to Make with Rotisserie Chicken
It's easy to transform this favorite convenience food into a busynight dinner that will impress even the toughest crowd–a.k.a your family.
By Lisa Petty
21 Foods That Will Fuel Your Marathon Training
Successful training isn't just about tempo and long runs how you fuel your body is important, too.
By Megan Harrington
7 Things Nutritionists Wish You’d Stop Doing
A nutritionist’s advice isn’t all about what foods to eat. Find out the bad habits they’re secretly dying for you to break.
By Joan Khalaf
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