12 Habits Healthy Eaters Practice Every Day
Steal these simple habits that healthy eaters practice every day, so you can start living a more nutritionally balanced life.
By Joan KhalafNutrition Articles & Advice
Easy Food Swaps That Will Help You Cut Calories
These food swaps cut major calories without sacrificing the taste of some of your favorite foods.
By Joan Khalaf
8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle
10 Health Benefits of Coffee
Coffee is chockfull of health benefits, all of which can make a significant impact on your longevity and quality of life.
By Joan Khalaf
6 Protein-Packed Plant-Based Snacks Your Kids Will Love
Veggie snacks can be proteinpacked and irresistibly delicious. These easy recipes prove it.
By Lisa Petty
18 Nutrient-Rich Power Foods
Whether you need race day fuel or want to recover from a strenuous workout these foods can help you out.
By Chrissy Wellington Garner
9 Foods That Boost Metabolism Naturally
You can rev up your metabolism naturally by eating right. Fill up on these nine foods to increase your body's fatburning power.
By Health.com
Protein Energy Ball Recipes Perfect for Kids
Protein energy balls are perfect for active kids and can make an ideal breakfast, snack before practice or an afterdinner treat!
By Nikki Chavanelle
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