Best Creatine Supplements to Build Strength and Grow Muscle
The best creatine supplements can help you grow muscle and build strength. We consulted with a dietitian to find the 12 best available on the market.
8 Tips for Parents Ready to Get Back into a Fitness Routine After a Lapse
Parents at all stages often find themselves slacking on a fitness routine and unsure how to dive back in, but these tips can help.
A Training Schedule for Marathon Beginners
Want to run 26.2 miles? Try this training schedule for beginners for race-day success.
Safety Tips for Hiking with Kids
With some pre-hike preparation you'll be confident knowing you and your family can enjoy a safe and incident-free hike in the woods.
3 Moms in the Best Shape of Their Lives After Having Kids
The internet is full of inspirational stories about women who shed the pregnancy pounds to get back to their pre-baby body. But what about women wh...
This Whole Food Changed One Runner’s Approach to Family Fueling
As a 36-time marathoner and busy mom of three, there are two items on my daily menu: coffee and potatoes.
A Review of Garmin’s New Forerunner 645 Music
From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music covers all the bases—and more.
How I Taught My Daughter to Appreciate Nature
I wanted her to know that no matter what kind of world she grows up in, she can always call the outdoors home.
The Benefits of Summer Camps for Teens
Looking for something to keep your teen busy this summer? Here's why you should sign them up for a summer camp.