Plus, a dynamic routine to prime your body for many miles.
By Mackenzie Lobby
More than half of all runners fall victim to injury but it doesn’t have to be this way. Follow these tips for injury prevention.
By Jason R. Karp, Ph.D.
Eating these spuds prerun might make for some of the most energypacked miles of your training life.
By Monica Olivas
As you head into the final stretch of training before 26.2 miles, keep these tips in mind.
By Jason R. Karp, Ph.D.
What happens when you have a goal race and you just... quit training?
By Ali Nolan
Static stretching is still the most common form of stretching among runners, but new research shows it could be hurting your performance.
By Pete Rea
Training for your first half marathon? Keep these keys in mind to cross the finish line strong.
By Thad McLaurin
Speed up your next marathon with these tips to run fast and far. Find out how to run a faster marathon here.
By Patrick McCrann
Don't let persistent heel pain thwart your running goals. Fight back with these nine coping mechanisms.
By Sabrina Grotewold
Are you ready to run? Here are 25 of the best half marathon races in the country that are sure to offer something for everyone.
By Ali Nolan
Cool Running may be at the end of its race, but ACTIVE Results is here to help pick up where it left off.
By ACTIVE.com
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea
Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this threestep plan to fool proof your strategy.
By Patrick McCrann
Searching for the best running app to take on your next run? Check out our top picks for the best running apps of 2023.
By Kristine Golden
Here are some answers to the most frequently asked 5K questions that will leave you feeling motivated and knowledgeable, and talking like a running...
By Michael Clarke