How to Get Fit Quickly in Less Than 3 Hours a Week
If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.
By Sabrina GrotewoldIf you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.
By Sabrina GrotewoldHighintensity efforts build power, speed, and fitness fast.
By Cindy KuzmaEven with a good running program, losing 10 pounds can seem like it takes forever. Employ these easy strategies to slim down quickly.
By Jason FitzgeraldOne important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.
By Sabrina GrotewoldRun too much, too soon, and you're bound to get hurt. There's a reason why the 10 percent rule is a rule: it works. Here's how to use it.
By Mackenzie LobbyHow much training do you need for a marathon? According to coach Pete Rea, 26.2mile prep should be inversely proportional to your fitness. Find out...
By Pete ReaRunners can improve VO2 max with mileage and interval training, but how many miles and how much intensity? Depends on how much you want to improve.
By Jason R. Karp, Ph.D.Training for your first marathon will be very different from other races. But don't get overwhelmed. Focus on these three key aspects to succeed.
By Jason Fitzgerald