8 Ways to Improve Distance Running Performance
Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...
By Jason KarpWant to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...
By Jason KarpIt's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.
By Karen JanosYou want to start exercising regularly but you're not quite sure where to start. Use these tips to help keep you motivated as you reach your goals.
By Cindra Kamphoff, Ph.D.Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this threestep plan to fool proof your strategy.
By Patrick McCrannAllinclusive mud runs combine just enough crazy with challenge. This firstperson account tells you how to tackle your first one.
By RJ DollenFrom increasing your running speed to avoiding overuse injuries, here are six running experts offering their 10K training tips to ensure you're phy...
By Michael ClarkeCheck out 25 of the most unique offroad runs in the U.S.
By Nancy HobbsA long run doesn't end at the trailhead. It's what you do afterward that really affects how you feel the next day
By Gordy Megroz