Train Your Dog for Long Distance Trail Running in 20 Steps
Six months ago, Ginger was a couch dog. Today, she glides through my ultradistance training runs. Here's how I trained her.
By Vanessa Rodriguez, R.H.N.Six months ago, Ginger was a couch dog. Today, she glides through my ultradistance training runs. Here's how I trained her.
By Vanessa Rodriguez, R.H.N.What's all the hype around barefoot running? Find out why people are shedding their footwear, and why you might want to.
By Trisha ReevesEver thought about running in Ragnar? Get a behind the scenes look at what really goes on during this race series.
By Fara RosenzweigStay healthy all season with these tips.
By Thad McLaurinMaking running a practice instead of a fitness activity can help you achieve your goals, improve your form, and find greater fulfillment.
By Danny Dreyer, Creator and Founder of Chi RunningWalking 100 marathons one year is a big challenge and Yolanda Holder was up for the task. Read about her journey and how she made her in the Guinne...
By Yolanda HolderImprove your running form to boost your efficiency and stay injuryfree with these tips.
By Trisha ReevesRunner's Flow occurs when you find your groove and feel like you can run forever. Use these tips to find your runner's flow.
By Cindra Kamphoff, Ph.D.