5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
How to Balance Marathon Training With Life
Marathon training can feel all-encompassing, but it doesn't have to be. Learn how to balance 26.2-mile prep with life, work, setbacks and family.
How You Know You Are a Runner
How do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.
Is Your GPS Watch Accurate?
If your GPS watch says that marathon you ran was actually 26.5 miles, what should you do? Before you question the race itself, first find out how a...
Distance Running: How Many Miles Should You Run?
One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?
How to Prepare to Run an Ultra This Year
Running beyond the marathon is an achievable goal if you follow the right process. Avoid injury and progress intelligently with this advice.
Become a Runner in 10 Easy Steps
Running for the first time doesn't have to be scary. These 10 tips will help you banish intimidation, lace up your shoes, and go for your first run.
Jay Johnson Solves 17 of the Most Common Running Problems
From how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides solutions to 17 of the most common running issues.
3 Ways to Build an Injury-Proof Foundation for Running
Think of the wintertime as an opportunity to change up your daily running routine, and a time to put your body in a better position to perform and ...