3 Workouts to Boost Running Fitness
These workouts combine a variety of running techniques to help you increase your fitness and unlock your running potential.
By Alex HutchinsonThese workouts combine a variety of running techniques to help you increase your fitness and unlock your running potential.
By Alex HutchinsonHope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to pr...
By Jeff GaudetteFartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...
By Pete ReaRunning is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you thro...
By Jay JohnsonSports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can...
By Sabrina GrotewoldFind out what one RRCAcertified running coach thinks are the biggest 10K raceday mistakes, and how you can steer clear of them on race day.
By Michael ClarkeIf your marathon training plan includes only tempo runs and long runs, you're missing out on an important component. Train at your marathon pace wi...
By Jason FitzgeraldTook a little or long break from running? These three workouts will get you back on the road and into your routine.
By Jeff Galloway