5 Things to Expect As You Train for Your First 5K

Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.

By Karen Janos

Distance Running: How Many Miles Should You Run?

One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?

By Jason R. Karp, Ph.D.

Running Gear for Beginners: The Essential, Helpful and Fun

What gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.

By Karen Janos

8 Tips to Make a Strong Comeback to Running After an Injury

When coming back to running after an injury, it helps to be grateful for every mile. The next eight steps will guide you to a smart recovery.

By Caitlin Chock

Become a Runner in 10 Easy Steps

Running for the first time doesn't have to be scary. These 10 tips will help you banish intimidation, lace up your shoes, and go for your first run.

By Laura Forman

Jay Johnson Solves 17 of the Most Common Running Problems

From how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides solutions to 17 of the most common running issues.

By Jay Johnson and Sabrina Grotewold

3 Ways to Build an Injury-Proof Foundation for Running

Think of the wintertime as an opportunity to change up your daily running routine, and a time to put your body in a better position to perform and ...

By Erik Taylor

4 Boredom-Busting Treadmill Workouts You Haven't Tried

Treadmill training doesn't have to lack intensity or excitement. These four innovative workouts will keep you in shape indoors.

By Phil Latter, Running Times